Transformative wellbeing experiences and soul strategies to benefit humans, communities, and the planet rooted in creativity, earth connection and energetics.
Welcome
Sunrose Wellbeing is a holistic experience consultancy built on the pillars of personal empowerment, conscious leadership, and soulful connection.
The mission is to unlock the next generation of heart-centered, purpose-driven, and emotionally resilient leaders that are in harmony with themselves and the natural world.
We deliver cutting-edge wellness and sustainability programmes, coaching, and live experiences that combine ancient wisdom, creative approaches, and technological innovation with the healing power of nature—designed for progressive entrepreneurs, founders and professionals.
Humanity enters a pivotal time where rapid technological changes will reshape mental health and the fabric of human connection.
At Sunrose Wellbeing, we hold the conviction that this era invites a return to inner intelligence, creative purpose and steady resilience rooted in the connection with the earth and community.
Through intentional partnerships, we strengthen the human capacities that prepare us for profound shifts in AI, global mobility and collective mental wellbeing.
We cultivate the qualities that define our humanity: creativity, compassion and trust, and we build foundations for a future informed by presence, integrity and conscious action.
The opportunity
MEET THE FOUNDER
I'm Karina
Karina Abramova is a transformational guide for holistic wellbeing, conscious community builder, and a shamanic creative. She spent 20 years as a global business executive in technology, innovation, brand-building and cultural insight, working with some of the world’s most recognised and future-facing brands.
In 2020 Karina saw that the world would need daring solutions to meet the challenges of the next 20 years. The boldest act is to change ourselves! She committed to a journey of living in balance with the earth, her soul, body and mind.
After diving into environmental studies, art activism, and indigenous wisdom, Karina developed a set of tools for courageous transformation, unflinching resilience and self-determination.
Offerings & Services
Experience transformative experiences, programmes and events for individuals, groups, and organisations of different sizes and ambitions for their employees or clients.
From standalone events to year-long programmes and integrations into existing team-building activities, each activity is created and delivered with warmth, professionalism and consideration for the needs of participants.
Group Wellbeing Experiences
Visualisation meditations, outdoor days for nature engagement, movement meditations, sound baths, themed circles for women, cacao ceremonies for group connection, and more.
Motivational & Inspirational Speaking
Bespoke Group Programs for Communities
Online and face-to-face short programs, workshops and containers designed for clarity, insight, strategic alignment and renewal of energy to pursue passions.
Wellbeing Research & Insight
Wellbeing Retreats for Conscious Leadership
One of a kind retreats, full and half day transformative experiences to accelerate conscious leadership development in individuals and groups (in the UK and internationally).
1:1 Transformational Programs
As a keynote, panelist or moderator, Karina sparks conversation on the topic of conscious leadership, personal growth, purpose, and resilience.
Understand the specific impact of holistic programs on your teams or peek into the future of inner health for ideas and best in class practices.
Work with Karina to completely transform your life with the most comprehensive set of tools and dedicated attention.
Client love
REAL SUCCESS STORIES
"Karina Abramova has been instrumental in helping me explore the broader implications of mental health, wellbeing, and art in my life and work in the recent months. I had several 1:1 sessions - including an amazing cacao workshop - where I experienced first hand her multidisciplinary approaches. Karina uniquely blends natural elements, indigenous wisdom, with modern business and storytelling. They have given me a deeper understanding of and connection to myself. Her insights and innovative work have broadened my perspective on the intersection of creativity and mental health."
Leonor Diaz Alcantara,Saviesa Think Tank Founder,former CEO of Montessori Education, Zagreb
Professional sectors
we understand well
Over the past 20 years Karina worked across the following areas and has firsthand experience of the needs, demands and intricacies of these industries
• MEDIA & ADVERTISING
• FOOD, BEVERAGE & HOSPITALITY
• CLIMATE & ENVIRONMENT
• GREEN FINANCE, IMPACT FINANCE
• BLOCKCHAIN, CRYPTO, WEB3
• ART & DIGITAL ART
• EDUCATION
• CHARITY SECTOR